The Sunlight | Blog
How to Connect with Yourself
I’ve said it once and I’ll say it over and over again… to you and most definitely to myself. Healing begins when we connect with ourselves. When we connect with our most inner, true, and wisest selves. Try this ultimate bath routine to offer yourself a moment of peace, regulation, and self-connection. You deserve it.
How to Journal, Even if You Hate Writing
It is so important to let it out. Journaling can be a great way to do that, but I know the physical act of writing isn’t always accessible. So even if you hate writing or cannot write, journaling is still an option! Read more to find resources, tools, and tips for journaling.