Welcome to Sunlight Wellness

with Dr. Meghan Winter Crull, OTR/L

Holistic Occupational Therapy

Occupations are the activities in our lives that bring meaning and purpose. Occupations include daily activities like caring for yourself (brushing your teeth and eating nourishing food), working (job or school, caregiving, home maintenance), and regulating yourself (leisure, hobbies, meditation). These activities and how we engage in them have a tremendous impact on our mind, body, and spirit. Life, trauma, heartbreak, illness, or dysregulation can easily interrupt these occupations and create a sense of suffering or unease.

As an Occupational Therapist, I help you find and learn self-care occupations and sensory-based strategies that actually work for you. This is Self-Care Therapy, focused on how you care for yourself, calm your anxieties, regulate your emotions, achieve your goals, know yourself, and most importantly: find joy in your occupations.

Holistic Occupational Therapy uses evidence-based, trauma-informed, and a sensory systems approach to support whole-being wellness. This is holistic therapy designed for you.

Holistic Therapy designed for You.

  • Areas of Focus

    Self-Care & Self-Connection

    Stress, Anxiety, and Depression

    Emotional & Nervous System Regulation

    Neurodiversity (ex. Autism, ADHD) & Sensory Processing

    Life Transitions (ex. adulthood, parenthood, new career)

    Balance of the Mind, Body, and Spirit

  • Therapy Practices

    Guidance on Occupational Engagement

    Guided Meditation: Imagery, Interactive, Mindfulness

    Breathwork and Yoga-Based Movement

    Sensory Processing Assessment & Support

    Energy Assessment, Healing, and Balancing

    Personalized Wellness Plans & Recommendations

I believe that healing begins when you connect with yourself - your truest self. Self-Care Occupations like meditation, mindfulness, and movement nurture the light within you. If you need help to find the spark of self-connection, contact me for a free consultation.