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I’m changing the perception of exercise. It’s not to fit a certain standard of health. Movement is medicine and we need to move our bodies for so many reasons. • To learn more about using movement as medicine or a looking for mindful
Occupational Therapy at Sunlight Wellness focuses on your everyday activities and how you engage with them. Meditation and Mindfulness are the foundation of this therapy practice, making this space inherently safe, with non-judgment, curiosity, and g
How to Journal, Even if You Hate Writing. Yes, you do not need to physically write a single word to get the therapeutic benefits of journaling. It is so important for us to let it out! Let out our feelings, our fears, and our dreams. When we journal,
I believe that healing begins when you connect with yourself - your truest self. That spark of connection lights a flame within you and flows through your mind, body, and spirit. Self-care occupations like meditation, mindfulness, and movement nurtur